by Doug Hammack | Jul 17, 2022 | Meditation Audio
A guided self-examination on the theme of our current lesson. Explores our brain’s...
by Doug Hammack | Jun 19, 2022 | Meditation Audio
This practice has been one of my most helpful forms of self-examination (Doug). It’s a...
by Doug Hammack | May 15, 2022 | Meditation Audio
A self-examination meditation, considering the balance between doing and not-doing, productivity...
by Doug Hammack | Feb 27, 2022 | Meditation Audio
A simple mindfulness meditation to help us become more aware of how constantly our thoughts...
by Doug Hammack | Jan 16, 2022 | Meditation Audio
“That’s Just The Way She Is!” (maybe no.)...
by Doug Hammack | Jan 9, 2022 | Meditation Audio
A meditation on specific ways we respect others. Are you?...
