Sunday Morning Meditation Audio
Each Sunday we practice one of the ancient contemplative practices together. We have made audio from these Sunday meditations available so you can practice on your own:
A guided self-examination on the theme of our current lesson. Explores our brain's unconscious tendency to frame others in two categories, inferior or superior. Take a few moments of self-examination, and as always, talk with a spiritual friend, about what you see...
This practice has been one of my most helpful forms of self-examination (Doug). It's a meditation on what makes it onto my to-do list (and why it makes it there). Instead of an online meditation, this recording is a description of the practice. Get something to write...
A self-examination meditation, considering the balance between doing and not-doing, productivity and not-productivity time. Turns out both are essential for living well. Have a listen. And, join the chat group, talk to one another about our experiences.
A simple mindfulness meditation to help us become more aware of how constantly our thoughts dominate and control us. Join us. And, join the chat group to talk about your experience and hear about other’s.
"That's Just The Way She Is!" (maybe no.)
A meditation on specific ways we respect others. Are you?
So, if we’re not ugly and sinful at the core, why blood sacrifice? (and other ideas that’ll get you burnt at the stake.)