There are three steps in the ancient prayer of self-awareness and self-disclosure (confession).
Step 1: We pay attention to our negative emotions
Step 2: We undertake a thorough self-examination
Step 3: We engage forthright self-disclosure
The second step is tough! It’s hard to see what is going on in us under the surface. Fortunately, our tradition has left us some tools to help.
Have a listen,
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