Letting Go of the Ego Self

When we meditate, we breathe and we let go of tension in our bodies, and the constant thoughts in our heads. We breathe and let go. We breathe and let go.

And it turns out, when we make that a steady practice, over time we become less attached to, less driven by, less compelled by our thoughts, our beliefs, our personality habits, and our emotions. We become more able to access the Inner Light, and live more centered and loving lives.

We have meditation groups through the year to help each other be steady in our practice.